Filed under: Main Dishes
Learn how to make a healthy and delicious vegetable pasta with squash and zucchini by following this recipe or video!
Filed under: Main Dishes
Learn how to make a tasty, quick and easy mexican flavored mac-n-cheese dish!
Filed under: Main Dishes
Enjoy some tasty and quick quesadillas by using this simple recipe and video:
INGREDIENTS:
Whole Wheat Tortillas
Pre-cooked Chicken Strips (Fajita or Mexican flavored)
4 oz. Monterey Jack and Chedder Cheese
2 tbs. Olive Oil
DIRECTIONS:
On medium heat, coat a frying pan with 1 tbs. of olive oil and cook two tortillas on both sides for three minutes each. While tortillas are getting slightly browned and crispy, heat up the pre-cooked chicken in a second frying pan for 5 minutes. When tortillas are done, place just one of them in frying pan and top with the heated chicken evenly. Next add the cheese scattered on top evenly as well. Top the chicken and cheese with the second tortilla and press down on it to help the cheese melt and glue the quesadilla together. After one minute, flip over to cook the other side for one more minute as well. Remove from the frying pan and cut the quesadilla into four triangles. Let cool and enjoy!
Filed under: Main Dishes
FOR THE DRESSING
INGREDIENTS
1/2 cup extra virgin olive oil
1/2 cup white balsamic vinegar
1 clove crushed garlic
1 teaspoon ground mustard
1 pinch salt
ground black pepper to taste
DIRECTIONS
In a small bowl, whisk together olive oil, white balsamic vinegar, garlic, and mustard powder. Season to taste with salt and black pepper. Stir in minced fresh herbs if desired.
- FOR THE SALAD
INGREDIENTS:
6 oz. bag of baby spinach leaves
10 oz. package of pre-cooked and sliced chicken breasts (Purdue works well)
1 cucumber peeled and sliced
DIRECTIONS:
Heat the chicken on a grill pan for 4-5 minutes and let it cool down before topping your salad. Rinse spinach leaves and top with cucumbers. Add desired amount of dressing and you’re ready to eat!
Filed under: Main Dishes
Learn how to make a comforting and healthy meal consisting of turkey burgers on toast with sweet potato fries. Enjoy!
Filed under: Main Dishes
Learn how to make this tasty steak dish in your home. A mix of marsala wine, mushrooms, butter and cilantro give it bursts of flavor. Healthy green beens are made along the side to complete the meal!
Filed under: Main Dishes
Learn how to cook this delicious dish of chicken and noodles stir fry with soy sauce and a little bit of garlic flavor!
