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<channel>
	<title>College Kitchen</title>
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	<link>http://collegekitchen.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Wed, 09 May 2007 17:23:50 +0000</lastBuildDate>
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		<title>College Kitchen</title>
		<link>http://collegekitchen.wordpress.com</link>
	</image>
			<item>
		<title>Cheese Omelet</title>
		<link>http://collegekitchen.wordpress.com/2007/05/09/cheese-omelet/</link>
		<comments>http://collegekitchen.wordpress.com/2007/05/09/cheese-omelet/#comments</comments>
		<pubDate>Wed, 09 May 2007 17:23:50 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/05/09/cheese-omelet/</guid>
		<description><![CDATA[Learn how to make a basic cheese omelet in just less than 15 minutes!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=19&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Learn how to make a basic cheese omelet in just less than 15 minutes!</p>
<p><span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/05/09/cheese-omelet/"><img src="http://img.youtube.com/vi/t-YS3cK8zyM/2.jpg" alt="" /></a></span></p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/02ec6738703cd736c8ff12c77eea089a?s=96&#38;d=identicon" medium="image">
			<media:title type="html">acbezold</media:title>
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	</item>
		<item>
		<title>Mocha Chip Pie</title>
		<link>http://collegekitchen.wordpress.com/2007/05/09/mocha-chip-pie/</link>
		<comments>http://collegekitchen.wordpress.com/2007/05/09/mocha-chip-pie/#comments</comments>
		<pubDate>Wed, 09 May 2007 16:05:44 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Yummy Sweets]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/05/09/mocha-chip-pie/</guid>
		<description><![CDATA[In this episode, you&#8217;ll learn how to make a simple, yet deliciously sweet pie filled with oreos, coffee ice cream and more!
INGREDIENTS:
4 cups chocolate wafers filled with icing
3 tablespoon melted butter
1 quart coffee ice cream, softened
1/2 cup toasted sliced almonds
1 cup chopped toffee candy bar
8 ounces chocolate chips
1 tablespoon unsalted butter
2 tablespoons toasted sliced almonds
DIRECTIONS
Chop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=18&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>In this episode, you&#8217;ll learn how to make a simple, yet deliciously sweet pie filled with oreos, coffee ice cream and more!</p>
<p>INGREDIENTS:<br />
4 cups chocolate wafers filled with icing<br />
3 tablespoon melted butter<br />
1 quart coffee ice cream, softened<br />
1/2 cup toasted sliced almonds<br />
1 cup chopped toffee candy bar<br />
8 ounces chocolate chips<br />
1 tablespoon unsalted butter<br />
2 tablespoons toasted sliced almonds</p>
<p>DIRECTIONS<br />
Chop together the chocolate cookies and melted butter. Press mixture into a 9 inch pie shell and freeze for 10 minutes.<br />
In a large bowl stir together the ice cream, almonds and chopped candy bar until well combined. Pour mixture into pie crust and freeze for 30 minutes.</p>
<p>Combine chips and butter in a measuring cup and microwave on high for 1 minute. Stir chocolate mixture and microwave for another 30 seconds if necessary. Drizzle mixture over frozen pie and sprinkle with 2 tablespoons toasted almonds, chill for 3 minutes in the refridgerator and serve cold. (*serve before chocolate topping hardens)</p>
<p><span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/05/09/mocha-chip-pie/"><img src="http://img.youtube.com/vi/nT-QWVTWWiU/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">acbezold</media:title>
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	</item>
		<item>
		<title>Vegetable Pasta</title>
		<link>http://collegekitchen.wordpress.com/2007/04/30/vegetable-pasta/</link>
		<comments>http://collegekitchen.wordpress.com/2007/04/30/vegetable-pasta/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 16:40:55 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/04/30/vegetable-pasta/</guid>
		<description><![CDATA[Learn how to make a healthy and delicious vegetable pasta with squash and zucchini by following this recipe or video!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=17&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Learn how to make a healthy and delicious vegetable pasta with squash and zucchini by following this recipe or video!</p>
<p><span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/04/30/vegetable-pasta/"><img src="http://img.youtube.com/vi/i_IjTTn9v8A/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">acbezold</media:title>
		</media:content>

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	</item>
		<item>
		<title>Mexican Mac-n-Cheese</title>
		<link>http://collegekitchen.wordpress.com/2007/04/30/mexican-mac-n-cheese/</link>
		<comments>http://collegekitchen.wordpress.com/2007/04/30/mexican-mac-n-cheese/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 16:36:59 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/04/30/mexican-mac-n-cheese/</guid>
		<description><![CDATA[Learn how to make a tasty, quick and easy mexican flavored mac-n-cheese dish!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=16&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Learn how to make a tasty, quick and easy mexican flavored mac-n-cheese dish!</p>
<p><span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/04/30/mexican-mac-n-cheese/"><img src="http://img.youtube.com/vi/LT-cVaNrlEs/2.jpg" alt="" /></a></span></p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/02ec6738703cd736c8ff12c77eea089a?s=96&#38;d=identicon" medium="image">
			<media:title type="html">acbezold</media:title>
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		<item>
		<title>Chicken and Cheese Quesadillas</title>
		<link>http://collegekitchen.wordpress.com/2007/04/30/chicken-and-cheese-quesadillas/</link>
		<comments>http://collegekitchen.wordpress.com/2007/04/30/chicken-and-cheese-quesadillas/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 16:28:44 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/04/30/chicken-and-cheese-quesadillas/</guid>
		<description><![CDATA[Enjoy some tasty and quick quesadillas by using this simple recipe and video:
INGREDIENTS:
Whole Wheat Tortillas
Pre-cooked Chicken Strips (Fajita or Mexican flavored)
4 oz. Monterey Jack and Chedder Cheese
2 tbs. Olive Oil 
DIRECTIONS:
On medium heat, coat a frying pan with 1 tbs. of olive oil and cook two tortillas on both sides for three minutes each. While [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=15&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Enjoy some tasty and quick quesadillas by using this simple recipe and video:</p>
<p>INGREDIENTS:<br />
Whole Wheat Tortillas<br />
Pre-cooked Chicken Strips (Fajita or Mexican flavored)<br />
4 oz. Monterey Jack and Chedder Cheese<br />
2 tbs. Olive Oil </p>
<p>DIRECTIONS:<br />
On medium heat, coat a frying pan with 1 tbs. of olive oil and cook two tortillas on both sides for three minutes each. While tortillas are getting slightly browned and crispy, heat up the pre-cooked chicken in a second frying pan for 5 minutes. When tortillas are done, place just one of them in frying pan and top with the heated chicken evenly. Next add the cheese scattered on top evenly as well. Top the chicken and cheese with the second tortilla and press down on it to help the cheese melt and glue the quesadilla together. After one minute, flip over to cook the other side for one more minute as well. Remove from the frying pan and cut the quesadilla into four triangles. Let cool and enjoy!</p>
<p><span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/04/30/chicken-and-cheese-quesadillas/"><img src="http://img.youtube.com/vi/C1xuYzu9k-0/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">acbezold</media:title>
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		<item>
		<title>Chicken Spinach Salad and Balsamic Vinaigrette Dressing &#8211; Episode 6</title>
		<link>http://collegekitchen.wordpress.com/2007/03/20/chicken-spinach-salad-and-balsamic-vinaigrette-dressing-episode-6/</link>
		<comments>http://collegekitchen.wordpress.com/2007/03/20/chicken-spinach-salad-and-balsamic-vinaigrette-dressing-episode-6/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 14:10:45 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/03/20/chicken-spinach-salad-and-balsamic-vinaigrette-dressing-episode-6/</guid>
		<description><![CDATA[FOR THE DRESSING
INGREDIENTS
1/2 cup extra virgin olive oil
1/2 cup white balsamic vinegar
1 clove crushed garlic
1 teaspoon ground mustard
1 pinch salt
ground black pepper to taste
DIRECTIONS
In a small bowl, whisk together olive oil, white balsamic vinegar, garlic, and mustard powder. Season to taste with salt and black pepper. Stir in minced fresh herbs if desired.
FOR THE SALAD
INGREDIENTS:
6 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=14&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>FOR THE DRESSING</p>
<p>INGREDIENTS<br />
1/2 cup extra virgin olive oil<br />
1/2 cup white balsamic vinegar<br />
1 clove crushed garlic<br />
1 teaspoon ground mustard<br />
1 pinch salt<br />
ground black pepper to taste</p>
<p>DIRECTIONS<br />
In a small bowl, whisk together olive oil, white balsamic vinegar, garlic, and mustard powder. Season to taste with salt and black pepper. Stir in minced fresh herbs if desired.</p>
<ul>FOR THE SALAD</ul>
<p>INGREDIENTS:<br />
6 oz. bag of baby spinach leaves<br />
10 oz. package of pre-cooked and sliced chicken breasts (Purdue works well)<br />
1 cucumber peeled and sliced</p>
<p>DIRECTIONS:<br />
Heat the chicken on a grill pan for 4-5 minutes and let it cool down before topping your salad. Rinse spinach leaves and top with cucumbers. Add desired amount of dressing and you&#8217;re ready to eat!<br />
<span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/03/20/chicken-spinach-salad-and-balsamic-vinaigrette-dressing-episode-6/"><img src="http://img.youtube.com/vi/WvJf2bXHsP8/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">acbezold</media:title>
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		<item>
		<title>Six Layer Mexican Dip &#8211; Episode 5</title>
		<link>http://collegekitchen.wordpress.com/2007/03/01/six-layer-mexican-dip-episode-5/</link>
		<comments>http://collegekitchen.wordpress.com/2007/03/01/six-layer-mexican-dip-episode-5/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 19:35:02 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/03/01/six-layer-mexican-dip-episode-5/</guid>
		<description><![CDATA[Enjoy a zesty six layerd mexican dip that is extremely easy to make!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=13&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Enjoy a zesty six layerd mexican dip that is extremely easy to make!</p>
<p><span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/03/01/six-layer-mexican-dip-episode-5/"><img src="http://img.youtube.com/vi/4rOjlMOSEyQ/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">acbezold</media:title>
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		<title>Turkey Burgers with Sweet Potato Fries &#8211; Episode 4</title>
		<link>http://collegekitchen.wordpress.com/2007/02/22/turkey-burgers-with-sweet-potato-fries-episode-4/</link>
		<comments>http://collegekitchen.wordpress.com/2007/02/22/turkey-burgers-with-sweet-potato-fries-episode-4/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 20:56:59 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/02/22/turkey-burgers-with-sweet-potato-fries-episode-4/</guid>
		<description><![CDATA[Learn how to make a comforting and healthy meal consisting of turkey burgers on toast with sweet potato fries. Enjoy!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=12&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Learn how to make a comforting and healthy meal consisting of turkey burgers on toast with sweet potato fries. Enjoy!<br />
<span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/02/22/turkey-burgers-with-sweet-potato-fries-episode-4/"><img src="http://img.youtube.com/vi/5yW5Jq8dlng/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">acbezold</media:title>
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		<title>Chocolate Chip Pie &#8211; Episode 3</title>
		<link>http://collegekitchen.wordpress.com/2007/02/13/chocolate-chip-pie-episode-3/</link>
		<comments>http://collegekitchen.wordpress.com/2007/02/13/chocolate-chip-pie-episode-3/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 22:08:27 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Yummy Sweets]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/02/13/chocolate-chip-pie-episode-3/</guid>
		<description><![CDATA[Learn how to make a sweet chocolate chip pie at home that includes chocolate chip cookie crums, semi-sweet chocolate morsals, and crunchy pecans!
RECIPE:
INGREDIENTS
1 recipe pastry for a 9 inch single crust pie
1 cup white sugar
1/2 cup all-purpose flour
2 eggs
1/2 cup butter, melted and cooled
1 cup pecans, coarsely chopped
1 cup semisweet chocolate chips
1 teaspoon vanilla extract
DIRECTIONS
In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=11&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Learn how to make a sweet chocolate chip pie at home that includes chocolate chip cookie crums, semi-sweet chocolate morsals, and crunchy pecans!</p>
<p>RECIPE:<br />
INGREDIENTS<br />
1 recipe pastry for a 9 inch single crust pie<br />
1 cup white sugar<br />
1/2 cup all-purpose flour<br />
2 eggs<br />
1/2 cup butter, melted and cooled<br />
1 cup pecans, coarsely chopped<br />
1 cup semisweet chocolate chips<br />
1 teaspoon vanilla extract<br />
DIRECTIONS<br />
In a mixing bowl, mix sugar and flour.<br />
Stir in beaten eggs, butter, nuts, chocolate chips and vanilla. Mix well.<br />
Pour mixture into pie crust. Place pie pan on cookie sheet. Bake in a preheated 325 degree F (165 degree C) oven for one hour.</p>
<p><font face="Courier New"><span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/02/13/chocolate-chip-pie-episode-3/"><img src="http://img.youtube.com/vi/v27OHjduTUc/2.jpg" alt="" /></a></span></font></p>
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			<media:title type="html">acbezold</media:title>
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		<title>Marsala Steak and Mushrooms &#8211; Episode 2</title>
		<link>http://collegekitchen.wordpress.com/2007/02/13/marsala-steak-and-mushrooms-episode-2/</link>
		<comments>http://collegekitchen.wordpress.com/2007/02/13/marsala-steak-and-mushrooms-episode-2/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 21:47:15 +0000</pubDate>
		<dc:creator>acbezold</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://collegekitchen.wordpress.com/2007/02/13/marsala-steak-and-mushrooms-episode-2/</guid>
		<description><![CDATA[Learn how to make this tasty steak dish in your home. A mix of marsala wine, mushrooms, butter and cilantro give it bursts of flavor. Healthy green beens are made along the side to complete the meal!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegekitchen.wordpress.com&blog=712566&post=10&subd=collegekitchen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Learn how to make this tasty steak dish in your home. A mix of marsala wine, mushrooms, butter and cilantro give it bursts of flavor. Healthy green beens are made along the side to complete the meal!</p>
<p><span style="text-align:center; display: block;"><a href="http://collegekitchen.wordpress.com/2007/02/13/marsala-steak-and-mushrooms-episode-2/"><img src="http://img.youtube.com/vi/qZd3iedWZ8o/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">acbezold</media:title>
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